Walking can benefit you in many ways it keeps your body physically active, helps you lose weight and promotes a healthy lifestyle… swapping transport for a good walk is also pretty good for the environment!
You don't have to walk for hours. A 10-minute daily walk can easily be fitted into your day and has lots of health benefits.
So park a bit further away from your workplace, get off the bus, tram or train a stop early, swap public transport altogether and opt for walking, or just have a lunchtime stroll to clear your head and escape the office… a little goes a long way
Walking to work can help improve your physical fitness - you’ll certainly burn more energy than when you commute on public transport!
Walking can also help reduce your risk of having health issues like diabetes, high blood pressure and cholesterol.
Walking to work helps you become more mindful by increasing your mental wellbeing, improving focus and helping you feel less stressed.
Walking to work saves you money… it costs nothing to walk
Walking counts towards your daily exercise so you can cancel that gym membership!
Love the idea of walking to work? Let us help you find job opportunities in walking distance of home! Contact us 01612111313.